Welcome to my site
COME JOIN MY PARTY!
I am a Fully qualified NHS Health Wellbeing Coach. A Level 4 BACPR (Cardiac/Pulmonary Rehabilitation)Instructor. A Level 3 Personal Trainer, Level 3 Exercise Referral Instructor and level 2 certified Group Fitness Instructor. I have also completed my Covid 19 Rehabilitation training to support those returning back to exerciseg who may be suffering with long Covid symptoms am registered with the governing body CIMPSPA and a member of Fitpro.
I have been teaching a variety of fitness classes now for 18 years and Personal Training for 7. These include Indoor Cycling, Step, Dance Fit, Zumba, Legs, Bums and Tums, Aqua, Bounce, Aerobics, HIIT, Boxing and Circuit Training. I also deliver community based classes with children and older adults such as Street Fit, Chairobics and Silver Circuits working with people like Places for People Leisure, Sheffield City Community Wellness Services. I have delivered a variety physical activities and rehabilitation sessions for the health sector using the Physical activity referral scheme from GP's and health support services, for those people suffering with coronary heart disease, pulmonary disease and long term medical conditions to help improve their well-being.
I currently have the more high impact classes at, EIS (English Institute of Sport) and Thorncliffe Leisure Leisure Centre and I also teach locally I also work locally indoor and outdoors directly with PT clients.
I keep up to date with my qualifications and look at continuous personal development to keep my customers motivated and hold the relevant insurances and licences to teach.
With your safety in mind, I am also a s qualified Firstaider and have the necessary liability insurance and music licenses in place.
I deliver fun-packed group fitness classes and one to one programmes for people with all different levels of fitness to encourage them to keep fit and healthy as part of their daily lifestyle.
I have some fantastic clients who come to my classes each week of all differing ages and backgrounds who inspire each other throughout their workouts......
Want to join in the fun or take on a personal challenge with me one to one?. See the timetable link above for a full list of dates and venues and contact me direct for Personal Training queries...Looking forward to seeing you!
